GFX Timetable

30-03-2025 06-04-2025
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STUDIO 1

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RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

Tuesday
Thursday
Friday
Sunday
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ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

Wednesday
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BODYPUMP

The original barbell class that strengthens your entire body.

Friday
Sunday

STUDIO 2

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PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Wednesday
Sunday
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

Wednesday
YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

Friday
Sunday
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PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Friday
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BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

Friday

STUDIO 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

Friday
For booking classes, call GFX Hot line
+971 2 657 7706