GFX Timetable

RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

SPRINT

30 minutes of High Intensity Interval Training (HiiT) on a bike. Making sure you will feel the energy and the power of the training.

ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

BELLYDANCE (LO)

The Arabic style dancing to all your favorite Arabic tunes.

BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

CIRCUIT (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.