GFX Timetable

26-02-2024 03-03-2024
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STUDIO 1

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RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

Sunday
Tuesday
Wednesday
Friday
Saturday
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ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

Tuesday
Thursday

STUDIO 2

YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

Sunday
Tuesday
Wednesday
Thursday
YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

Sunday
Thursday
Friday
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BODYBALANCE

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength, leaving you feeling centered and calm.

Sunday
Friday
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BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Monday
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PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Tuesday
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PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Wednesday
Sunday
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

Wednesday
CIRCUIT (LO)
CIRCUIT (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Friday

STUDIO 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

Sunday
Wednesday
Friday

STUDIO 6

CIRCUIT
CIRCUIT

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Sunday
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BOOTCAMP

Designed for athletes to boost their energy and endurance level. It is for
about 60 minutes where each individual can give the one hundred percent effort through several
workout stations designed for the whole body. It is intense, active, allows you to recover between
the stations. This type of training keeps your heart rate up and burns more than 750 calories.

Sunday
Tuesday
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ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

Sunday
Wednesday
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
Thursday
Friday
Sunday
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
Monday
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ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Monday
Thursday
CIRCUIT (LO)
CIRCUIT (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Thursday
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MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Thursday
Friday
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GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

Thursday
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PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Friday
For booking classes, call GFX Hot line
+971 2 657 7706