GFX Timetable

27-11-2022 04-12-2022
Download
Download
GFX Filter
Filter by

STUDIO 1

logo
RPM

The 45 minute indoor cycling workout where you ride to the rhythm of powerful music.

Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
logo
ARS

Athletic Rhythmic Spin, 45minutes. This indoor cycling class is a form of cardiovascular exercise -
often delivered in a group setting - that mimics road cycling. This class has some arms moves
on the bike, making it more fun and challenging, and uses amazing music to help and push you for
the full class. It's a great way to burn calories and get your heart health.

Tuesday
Wednesday
Friday
logo
SPRINT

30 minutes of High Intensity Interval Training (HiiT) on a bike. Making sure you will feel the energy and the power of the training.

Wednesday

STUDIO 2

logo
ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

Monday
YOGA
YOGA

Physical postures designed to purify the body and provide physical strength and stamina.

Monday
Thursday
RESTORATIVE YOGA
RESTORATIVE YOGA

This slow and mindful yoga centers on breath and body alignment. With the use of props the
poses, asanas are held for extended periods of time, up to 5 minutes. A great way to stretch and
lengthen your muscles.

Monday
Wednesday
logo
PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Tuesday
YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

Tuesday
Wednesday
Thursday
logo
PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Wednesday

STUDIO 4

REFORMER
REFORMER

Resistance training on the Pilates Reformer Machine; developing good alignment,core strength,
flexibility, coordination and balance. Maximum 8 participants per class.

Members: 63 dhs per class. Non members: 126 dhs per class.

Monday
Wednesday

STUDIO 5

logo
BODYATTACK (LO)

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Monday
logo
BODYPUMP (LO)

The original barbell class that strengthens your entire body.

Monday
Tuesday
logo
BODYCOMBAT (LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Monday
Tuesday
Wednesday
logo
GRIT

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

Monday
Tuesday
logo
BODYPUMP

The original barbell class that strengthens your entire body.

Monday
Wednesday
Thursday
Saturday
Sunday
logo
BODYSTEP

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

Monday
CX
CX
Monday
Tuesday
Wednesday
Sunday
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
Wednesday
Friday
logo
MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Tuesday
Thursday
logo
BODYATTACK

The sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Tuesday
Thursday
Saturday
logo
TONE (LO)

This 45 minute class provides a mix of cardio, resistance and core training for all fitness levels. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and improve your fitness.

Wednesday
logo
MOBILITY 30'

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Wednesday
logo
BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Wednesday
Sunday
logo
BODYSTEP (LO)

The energizing step workout that makes you feel liberated and alive. Using a height-adjusted table step and simple movements on, over and around the step.

Thursday
CX (LO)
CX (LO)
Thursday
logo
ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Thursday
logo
TONE

This 45 minute class provides a mix of cardio, resistance and core training for all fitness levels. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and improve your fitness.

Sunday

STUDIO 6

CIRCUIT
CIRCUIT

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Monday
logo
BOOTCAMP

Designed for athletes to boost their energy and endurance level. It is for
about 60 minutes where each individual can give the one hundred percent effort through several
workout stations designed for the whole body. It is intense, active, allows you to recover between
the stations. This type of training keeps your heart rate up and burns more than 750 calories.

Monday
Wednesday
CIRCUIT T.
CIRCUIT TRAINING

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
Thursday
Sunday
CIRCUIT T. (LO)
CIRCUIT T. (LO)

Stations set up around the studio using free weights and cardio aerobic moves.
An amazing interactive class to make sure you push your limits and have a fun environment at the same time.

Tuesday
logo
ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Tuesday
logo
MOBILITY

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Thursday

STUDIO 7

YOGA (LO)
YOGA (LO)

Physical postures designed to purify the body and provide physical strength and stamina.

Monday
logo
TRX (LO)

Suspension training body weight exercises that develop strength, balance, flexibility and core.

Monday
Wednesday
logo
PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

PILATES

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Tuesday
logo
TRX

Suspension training body weight exercises that develop strength, balance, flexibility and core.

Tuesday
Wednesday
logo
ZUMBA (LO)

The Zumba program is a Latino-inspired, dance-fitness class that leaves you feeling alive, exhilarated and wanting more.

Wednesday
Thursday
logo
ANIMAL FLOW

The Animal Flow is a body-weight modality that imitates animalistic movement patterns. There
are a range of movements and combinations that are grouped into categories, and if practiced
correctly, specific positions seamlessly flow from one to another.

Wednesday
SWING YOGA
SWING YOGA

Combines traditional yoga poses, pilates, and dance with the use of a hammock.

Wednesday
logo
PILATES (LO)

A mat based workout focusing on postural alignment and improving core strength. This will
benefit all of your other workouts.

Thursday
logo
BODYCOMBAT 30'(LO)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi, and Muay Thai.

Thursday
logo
GRIT (LO)

High Intensity Interval Training. A 30 minute Small Group Workout with 3 formats: Strength, Plyo, and Cardio.

Thursday
logo
MOBILITY (LO)

Combination of multiple methods of stretching, muscles pain release, and
movement quality improvement. The goal is to have a functional body that you could bend over
and straighten back again without unnecessary pain.

Thursday
For booking classes, call GFX Hot line
+971 2 657 7706