Sauna and Spa
Relax after a long strenuous exercise at our in house Sauna, Steam Room & Spa.
Sweating is as essential to health as eating and breathing. It provides many benefits. A good sweat helps rid the body of wastes, and keeps the skin clean, pliant and soft. Taking a sauna is a great way to recuperate from heavy exercise. It is an excellent remedy for respiratory problems, and it can also release soreness from overworked muscles and improves general circulation.
A visit to the steam room is a journey of relaxation. Toxins are expelled from the body through the creation of an artificial fever. The moist heat of a steam room is also said to help asthma and allergy sufferers by unblocking the respiratory channels and helping you to breathe with greater ease. Our steam room is maintained at 88°C and features fragrant oils ensuring the ultimate relaxation experience.